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Have Fun and Get Fit, with this Fantastic New Military Style workout from KANGOO! |
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Kangoo BootCamp is a fun, soft Military-style training program, taking club members outdoors.
The instructor can decide on the intensity of the class, depending on the fitness level of the participants. It is either for Participants who have a good base level of fitness up to athletic fitness or Participants of all ages and fitness levels.
In which case, the class can be an ideal occasion for the whole family to join in and, for those who are new, get the feeling of a group fitness class and eventually sign up as a club member.
This outdoor challenge will work you from head to toe, building both stamina & fitness levels, as well as fat loss, without needing the coordination of an aerobic or dance class. It combines running over a variety of terrains with stamina & resistance challenges layered in for the ultimate in interval training. All while protecting your body from the jarring impacts.
JOGGING - TUCK JUMPS - INTERVAL SPRINTS - PLYOMETRIC JUMP TRAINING are just some of the exercises that you will be doing in this all out workout from Kangoo Jumps.
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